Stress Relief And Relaxation Through The Use Of Music Therapy
Stress is a by-product of the highly competitive environment we live in. Stress relief is a process that helps the stressed person to relax and attain his balance. For example, in a meta-analysis of 400 studies, Levitin and his postgraduate research fellow, Mona Lisa Chanda, PhD, found that music improves the body's immune system function and reduces stress. Another method of stress relief that involves writing and works for many is to write down their stressful feelings and then burn the paper in an ashtray.
For those encountering stress, a squeeze of a stress relief ball can refocus energy and lower blood pressure to a point where stress is released. Music you play as well as listen to can help reduce stress. Music therapy significantly reduces emotional distress and boosts quality of life among adult cancer patients.
Therapy is effective, but very expensive and time consuming also. Listening to music has an amazing effect on how you feel inside and out. Sound bath, sound trip, whatever you want to call it, as long as it is listening to your choice of music, can help you overcome your stress.
Researchers at Stanford University (press release 2006) have said that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.
The use of music therapy has been shown to bring the listener into a more positive state of mind which has a wonderful effect on how that person views the world around them. I'm sure a lot of these patients also have anxiety, and some have pain and probably several things are addressed at once.
Lienhard (as cited in Peters, 1987), also discusses the integral part that music therapy can play as an adjunct to group therapy in stress treatment programmes. Some scientific studies were made for stress relief music. People love listening to music. I'm sure you've heard of aromatherapy for stress relief, lofi hiphop but aromatherapy can also be used to actually help ease anxieties and help us to sleep and keep on sleeping when we are having troubles getting enough rest.